Essential oils are natural compounds obtained from plants whereby the oils capture the essence, scent or flavor of the plant. The uniqueness of the aromatic compounds offer each essential oil with an essence characteristic. Through distillation process or mechanical techniques like cold pressing, essential oils are obtained. The extracted aromatic chemicals are mixed with a carrier oil in creating a product that is ready to be used. The essential oils are mainly used in the aromatherapy practice, whereby they are inhaled through different techniques. Several application techniques improve the essential oil absorption such as heat application of essential oils. When the aroma from essential oils is inhaled, it stimulates the limbic system area, which is a brain section that plays a key role in behaviors, long-term memory, emotions and sense of smell.
Essential oils are used in reducing anxiety and stress. Study shows that many individuals who have anxiety and stress issues utilize an alternative form of therapy to assist in relieving their symptoms. When some essential oils are inhaled through aromatherapy, it functions to treat anxiety and stress. In addition to that, when essential oils are used during massage sessions, they can help to reduce stress. In addition to that, inhalation of some various essential oils such as lavender helps in improving the quality of sleep of women after giving birth. Studies shows that the smelling of lavender has effects that are positive on sleeping habits. Essential oils are natural compounds retrieved from plants in that the oils capture the essence, scent, or flavor of the plant.
Each essential oil has its characteristic essence given by the unique aromatic compounds. The process of distillation or mechanical techniques including cold pressing is used in obtaining essential oils. Through the extraction process of the aromatic chemicals, they are combined with a carrier oil to create a product the can be used readily. Essential oils are used mostly in the aromatherapy practice, whereby they are inhaled through different methods. Heat application of essential oil is one of the application techniques used in improving oil absorption. The limbic system areas which play a chief role in behaviors, long-term memory, emotions and sense of smell is stimulated through essential oils inhalation.
Essential oils are used to minimize inflammation. For this reason, the essential oils are beneficial in fighting inflammatory conditions. A study shows that the ingestion of combined oregano and thyme essential oils help to reduce colitis remission. Essential oils act as best antimicrobial and antibiotics. Essential oils including tea tree oil and peppermint are famous for their antimicrobial effects. It is recommended to utilize the health benefits of essential oils on the human body.